Each item comes with a detailed ingredient list, and all organic ingredients are labeled accordingly.Ī few examples of items on their menu include:Īll foods are plant-based and dairy-free, and you get to choose every item that goes in your box. (To qualify for organic certification, a farm must use only organic practices for at least 3 years.)ĭaily Harvest offers a wide range of meals and snacks, including smoothies, harvest bowls, flatbreads, soups, forager bowls, and even lattes. The company says it does this to help support farms through the transition process. The company also buys 6% of its ingredients from farms transitioning to 100% organic, meaning the ingredients are grown using organic practices but can’t currently be certified organic. More than 90% of the ingredients Daily Harvest uses are certified organic. You can read more about our vetting process.ĭaily Harvest is a great option for those who prefer organic food or are looking to add more fruits and vegetables to their diet.
#Deliver food free#
Most meals are also free of additives and preservatives. Ingredient quality: The company prioritizes fresh, unprocessed ingredients and sometimes sources from organic farms.Nutritional value: Our picks are low in added sugar and sodium, comprise multiple food groups, and are rich in nutrients your body needs, like protein, complex carbs, and heart-healthy fats.These services were selected based on the following criteria: More research is needed on the long-term effects on health ( 4, 5). However, keep in mind that research generally suggests that organic foods do not provide a significant nutritional advantage over conventional foods.
In particular, meals should feature a variety of minimally processed, nutrient-dense foods whenever possible, such as fruits, vegetables, whole grains, and legumes.įor a meal to be nutritionally balanced, it should also contain a good mix of proteins, complex carbohydrates, and heart-healthy fats to ensure that you’re meeting your nutritional needs.Īdditionally, you may want to check the ingredient list and nutritional information for additives, fillers, preservatives, high amounts of sodium, and added sugar, which may be linked to adverse effects on health ( 1, 2, 3).įinally, some people may also prefer to opt for services that use organic ingredients to minimize their exposure to pesticide residues. To find a healthy meal delivery service, it’s important to look for menus that provide nutritionally balanced dishes made using fresh, high quality ingredients. Whether you’re trying to improve your overall diet or reach a specific health goal, having meal kits or prepared meals delivered can be a convenient option. What makes a meal delivery service healthy?
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